Therapies

Treatments Tailored to You

Each treatment is tailored to your needs, whether you are managing pain, aiming for better performance, or simply needing recovery and relaxation.

Sports/Remedial Massage

Targets specific muscle groups with deeper pressure to improve mobility, reduce pain and aid recovery.

Sports and remedial massage focuses on problem areas and movement dysfunction. It is ideal for active people, desk workers and anyone with tight, overworked muscles.

Prevents injury
Increased flexibility and range of movement
Reduction in muscle tension
Helps maintain optimal performance
Rehab post-injury

£40 / 60 min · £60 / 90 min

Swedish Massage

Promotes relaxation and emotional wellbeing through long, gentle massage strokes.

Swedish massage is ideal for stress reduction and recovery from the demands of day-to-day life.

Anxiety and stress relief
Reduces chronic pain
Alleviates tension headaches and migraine
Helps with RSI
Helps with muscle tension and spasm

£40 / 60 min · £60 / 90 min