FAQs
Popular Questions
What do I wear when coming for treatment?
Generally comfortable loose fitting clothes, shorts and a T-shirt are ideal. The treatment room is kept warm at all times and areas not being worked on will be covered with towels and blankets.
What is the difference between a Sports Massage and a Swedish massage?
Swedish massage is focused on stress reduction and relaxation with long, gentle strokes. Sports massage tends to focus on specific muscle groups with deeper pressure to address performance and recovery needs.
Is sports massage only for athletes?
No. Sports massage is helpful for anyone with muscle tightness, posture-related discomfort, or stress-related tension from everyday life.